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Christopher Bradley

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Exercise! [May. 28th, 2010|10:07 pm]
Christopher Bradley
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Every Friday for a month, I've gone up in weight in every exercise and done perfect sets. Today, that came to an end, though only barely. I have wondered why I've gone up so fast, but nothing really sticks. I hope to go up quite a bit from here, but if I went up at the rate I've done over the past month, that'd be +260 pounds in every exercise a year, which is crazy. Still, the sudden improvement has been gratifying.

But more to the point, I've decided I'm not happy with my weight. It's a lot. I'm a fat ass. What I decided to do a month ago is . . . increase the exercise I do until I have a physique I'm happy with. Which is why I've added bicycling into the mix. My intent, here, is to turn my bicycling-based gasping activity into the primary focus of my exercise until I'm all lean and wiry.

I'm not sure if I can do this, but I intend to try during the spring and summertime - to press it to see what happens.

I'm concerned about over-training, but I think my lifting experience has informed me to the point that I won't make noob errors and make myself so miserable that I quit. But my goal is to just increase the amount of exercise I do until I'm happy with the physique I have. I've tried moderating my food intake but . . . that hasn't worked. I like good food. Oh, well, then I need to crank up the exercise until I either burst or am happy with the physique I have.

I will not quit. I might not succeed this summer, or the next, or the next, but I will not give up. My experience has show this!